Have a potential project in mind? Review the KHFI Program Details to get started. You dont need to be a chef to create nutritious, heart-healthy meals your family will. ![]() Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day. One cup of the green superfood has nearly as much protein as a hard-boiled eggfor half the calories. EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go Both beets and walnuts made the list of the worlds healthiest foods (Olha Afanasieva / ) 4. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and. Eat breakfast, and eat smaller meals throughout the day. 1 Spinach Shutterstock Popeye's favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate. Seeded by the Kansas Health Foundation, the initiative is a partnership among K-State Research and Extension, NetWork Kansas, and IFF (a community development financial institution), with strategic guidance provided by The Food Trust. Healthy eating starts with healthy food choices. WALNUTS With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats. The program works to bridge informational and financing gaps faced by healthy food stakeholders and food retailers operating in low- to moderate-income areas. Soft Health oder auch Health Food ist eine Kochrichtung und steht vor allem für gesundes Essen. KHFI provides technical assistance for those seeking to strengthen access to healthy foods, as well as financing through a mix of loans and grants to develop new or renovate healthy food retail in underserved communities throughout Kansas. The Kansas Healthy Food Initiative (KHFI) is a public-private partnership that aims to increase access to affordable, healthy food to improve the health and economic development of Kansans and their communities. ![]() Welcome to the Kansas Healthy Food Initiative
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